Has anyone ever heard of James Arne Nestingen? He was a retired professor from Luther Seminary who passed away in 2022. He was known for many ideas. One of those was a suggestion for preachers - that every preacher should preach through the Ten Commandments once every three years. You might not actually like that suggestion. But it is, actually, a good tradition. One that keeps us grounded.
Today, we begin a four-week journey into what we call the Decalogue—or, translated literally, the Ten Words. We find these words twice in our Bibles, first in Exodus and later repeated in Deuteronomy. Over this next month, we aren't just going to look at ancient rules. We’re going to look at how these words shape our daily lives. We will move from God’s big heart to the simple, practical ways we treat our neighbors.
But let’s be honest: when we hear the word "law," we usually think of the fine print. We think of the long terms and conditions we scroll past on our phones just to get a phone app working. Or that detailed office handbook that sets the exact temperature of the breakroom coffee. In our modern "hustle culture," we feel like we are only as good as the last checked box on our “to do” list. We carry a heavy anxiety - an "Egyptian anxiety," which is that constant fear that if we don't work hard enough, or aren’t good enough, or we don’t follow the rules perfectly, we might lose our seat at the table. It can make God's law feel like just one more heavy weight to carry.
But before we look at a single "thou shalt not," we have to look at the relationship. Because before God gives us the rules, God gives us a rescue.
Why Nineteen Comes Before Twenty
There is a smart design in how our Bibles are put together. Theologian David Lose, reminds us that in the book of Exodus, chapter nineteen comes before chapter twenty. Of course, right? But, this isn't just a basic math lesson; it’s the engine of our faith. Chapter 19 is where God offers grace and relationship. Chapter 20 is where the Commandments show up.
This order matters! God builds the relationship first. That comes first. The law, with its demands on how we act, comes second. Sometimes we try to flip this. We try to build a stairway to heaven out of our own good behavior. But trying to earn salvation through the law is like trying to build a spaceship out of cardboard. It’s just not going to work. God doesn't give the law to start a relationship with us. God starts the relationship through grace, and then gives the law as a roadmap to help us understand how free people stay free.
When we look at the opening lines in Exodus 20—what our Jewish neighbors call the "First Word"—God introduces God's self as the one who "brought you out of the land of Egypt." These aren't the orders of a boss; they are the directions of a Savior.
The Promise of the Eagles' Wings
Before the mountain shook and the thunder rolled, there was a promise. God wanted the people to know who they were to God before asking them to do a single thing. We read this morning the first part of our text in Exodus, chapter 19.
Exodus 19:1-6
On the third new moon after the Israelites had gone out of the land of Egypt, on that very day, they came into the wilderness of Sinai. They journeyed from Rephidim, entered the wilderness of Sinai, and camped in the wilderness; Israel camped there in front of the mountain. Then Moses went up to God; the Lord called to him from the mountain, “Thus you shall say to the house of Jacob and tell the Israelites: ‘You have seen what I did to the Egyptians and how I bore you on eagles’ wings and brought you to myself. Now, therefore, if you obey my voice and keep my covenant, you shall be my treasured possession out of all the peoples. Indeed, the whole earth is mine, but you shall be for me a priestly kingdom and a holy nation.’ These are the words that you shall speak to the Israelites.”
Moses stands on that mountain, holding onto these words like a lifeline. God says something that sounded impossible to former slaves: You are a treasured possession.
Think about that. For generations in Egypt, the Israelites were valued only for how many bricks they could make. Being called "treasured" changed their identity completely. They were no longer defined by what they produced, but by where and to whom they belonged. This was the ultimate cure for their anxiety. They weren't being asked to perform to become holy. They were told they were already loved, and the law was simply the framework for their new life together.
The Generosity of Fences
When we think about these Commandments, I want you to change how you look at them. They aren’t a mean checklist or a set of impossible rules; they are protective boundaries. Think of a parent putting a fence around a backyard. That fence isn't there to make the child feel like a prisoner. It’s there so the child can run and play without worrying about the traffic in the street. That is the beauty of fences. In a world full of stress and worry, these rules give us safety.
First, these boundaries give us space to catch our breath. Look at the Sabbath. In Deuteronomy's version of the Commandments, the reason for the Sabbath isn't just about God resting at creation—it’s about fairness. It says, "Remember that you were a slave." The Sabbath is the world’s first fair-labor law! It is a safety net that protects us from burnout and endless work, making sure everyone gets a chance to breathe.
Second, these boundaries create a space for trust. By banning stealing, killing, and lying, the law creates a safe place to live. It protects your neighbor from you, and it protects you from your neighbor. It allows us to stop looking over our shoulders and start looking each other in the eye. It is God’s plan for how free people live together in peace.
The Ground Truth of the First Word
Everything in this plan is held together by a single sentence. It’s the anchor that keeps the rules from turning into cold legalism. We find it in the second part of our reading, from Exodus, chapter 20.
Exodus 20:1-2
Then God spoke all these words, “I am the Lord your God, who brought you out of the land of Egypt, out of the house of slavery.”
This "First Word" is the anchor. It reminds the Israelites—and it reminds us—that they are already saved. They aren't standing at the foot of the mountain trying to rescue themselves. They are standing there because they have already been carried on eagles' wings.
Caring for Our Shared Life
So, what's the main point? Paul tells us in Galatians 5 that "For freedom Christ has set us free." But he adds that this freedom isn't an excuse to do whatever we want. Instead, we use our freedom to serve one another in love. Paul boils the whole law down to one simple point: "Love your neighbor as yourself."
When we see the law this way, we start caring about our shared life. We stop obsessing over our own perfection—trying to be the "holiest" person in the room—and we start caring about what's best for our neighbor. This allows us to drop the mental scorecards we all carry. You know the ones—the list where we keep track of who owes us what, which grudges we’re holding, and how many "good deeds" we’ve earned today. Grace lets us throw away that scorecard. We realize that God doesn't want a business transaction; God wants a loving relationship.
Now, let’s be real: loving our neighbors is messy work. In ancient times, it meant not wanting your neighbor’s ox. Today, it might mean not obsessing over their perfectly green lawn or their new promotion. It might mean staying calm when their leaf blower starts blasting at 7:00 AM on a Saturday! But the law reminds us that God loves our neighbor so much that God put up guardrails to protect them from us.
Living as the Treasured
As we go out into the world this week, may we remember that we are carried by grace first. The Ten Commandments are not a ladder you climb to reach God. They are simply what love looks like in a world that needs to learn how to be free.
I invite you this week to live like someone carried on "eagles' wings." You do not have to hustle for your worth. You do not have to produce to be loved. You are already a "treasured possession." May you walk within the guardrails of God’s grace—not because you have to, but because you are finally free to love your neighbor as yourself. And may we all find rest in God’s promise and strength in God’s love. Amen.
Preached Sunday, August 16, 2026, at Vista Lutheran Church, St Louis Park, MN.

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